When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy — even high-fat, high-calorie foods — will be easier to maintain since you aren’t eliminating those foods outright from your life. Find out how to interpret your food cravings and what healthy alternatives there are so as not to sabotage your weight loss goals. WINTER should be a time to lose weight before the summer months creep up on you.

Janene Sacks Registered Dietician at The Wanderers Club

Phone: 082 561 0507