Protein is an important part of a balanced diet, but eating more protein will not magically make you stronger. The only way to grow muscles is to put them to work, and eat enough calories to build mass. Most people can get enough protein from food alone and do not need a supplement.
Carbohydrates are the major fuel for muscles and an athlete’s diet should consist of mostly carbohydrate. The body converts carbohydrate to glycogen, which is stored in your muscles to power your workout.
?Janene Sacks, RD
Wanderers Wellness Centre