According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight loss may result in more than disappointment. Though following very low-calorie diets may result in rapid weight loss in the short term, slow and steady wins the weight loss race. Start now with your summer weight loss goals and give yourself time for steady, long-term weight loss. The most successful weight loss plans combine diet, exercise and behavioural therapy. Talking to a registered dietitian nutritionist is a good first step.

?Janene Sacks, registered dietician can assist you with personalized weight loss eating plans.

Phone: +27 82 561 0507