#HealthTipMonday Warm up with a cup of tea and take care of your heart ❤ brought to you by Janene Sacks, Registered Dietician at The Wanderers Wellness Centre

▶ There is strong evidence that heart health can be attributed to the antioxidant effects in tea.

Studies that looked at the relationship of black tea intake and heart health reported a decreased incidence of heart attack, whereas drinking green tea was associated with lower total cholesterol, LDL and triglycerides, and higher HDL (the “good” cholesterol) levels.