Nutrition Tips For Travelling

Airports, highways and hotel rooms often appear to be junk-food-only operations. While not as noticeable, nutritious options also are available. Sometimes you need to bring these items with you, and in other instances you just need to know where to look. [...]

Nutrition Tips For Travelling2018-07-16T10:38:10+02:00

Chronic Diseases Are Preventable

By Janese Sacks, registered dietician at The Wanderers Club Chronic diseases are preventable through early adoption of suitable nutrition & lifestyle habits. The DNA Health test is designed to optimise well-being and health by personalising lifestyle and diet choices and, where [...]

Chronic Diseases Are Preventable2018-07-09T10:18:45+02:00

Winter Craving Preventing Weight Loss?

When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy — even high-fat, [...]

Winter Craving Preventing Weight Loss?2018-07-02T08:41:32+02:00

10 Reasons To Visit A Dietitian

These are just a few of the reasons people seek the expert, science-based advice of a registered dietitian nutritionist. 1. You Have Diabetes, Cardiovascular Problems or High Blood Pressure 2. You Are Thinking of Having or Have Had Gastric Bypass Surgery [...]

10 Reasons To Visit A Dietitian2018-06-18T09:55:37+02:00

Training for a Marathon?

By Janene Sacks, Registered Dietician a The Wanderers Wellness Centre Nutrition Tips to Keep You Going. You've been training for months and preparing for everything within your control. One of the biggest factors that will determine how you finish is sports nutrition [...]

Training for a Marathon?2018-06-04T09:46:08+02:00