Airports, highways and hotel rooms often appear to be junk-food-only operations. While not as noticeable, nutritious options also are available. Sometimes you need to bring these items with you, and in other instances you just need to know where to look. [...]

By Janese Sacks, registered dietician at The Wanderers Club Chronic diseases are preventable through early adoption of suitable nutrition & lifestyle habits. The DNA Health test is designed to optimise well-being and health by personalising lifestyle and diet choices and, where [...]

When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy — even high-fat, [...]

These are just a few of the reasons people seek the expert, science-based advice of a registered dietitian nutritionist. 1. You Have Diabetes, Cardiovascular Problems or High Blood Pressure 2. You Are Thinking of Having or Have Had Gastric Bypass Surgery [...]