Your health and your weight

Your health and your weight are connected. According to the Centers for Disease Control and Prevention, if your body mass index falls into the range of overweight or obese, you are at a higher risk for the following diseases and conditions: [...]

Your health and your weight2018-08-08T10:34:45+02:00

Meat Free Mondays

Going vegetarian for one day a week for dietary or religious reasons is a small change in your diet that can improve your health and the environment. Eating no meat one day a week is not only about subtracting from your [...]

Meat Free Mondays2018-08-01T12:33:01+02:00

Correct Hydration

Proper hydration is one of the most important aspects of a healthy physical activity. Drinking the right amount of fluids before, during and after physical activity is vital to providing your body with the fluids it needs to perform properly. Sports [...]

Correct Hydration2018-07-30T11:12:55+02:00

Good nutrition is essential to a strong immune system

Good nutrition is essential to a strong immune system, which offers protection from seasonal illness such as the flu and other health problems including arthritis, allergies, abnormal cell development and cancers. Help protect yourself against infection and boost your immunity by [...]

Good nutrition is essential to a strong immune system2018-07-23T09:22:38+02:00

4 Ways Low-Calorie Diets Can Sabotage Your Health

Your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you do throughout the day. Did you know that your resting metabolic rate (the amount of energy your body uses at [...]

4 Ways Low-Calorie Diets Can Sabotage Your Health2018-06-25T12:36:12+02:00