Time to SPRING into action ?

According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss television shows, expecting a speedy weight [...]

Time to SPRING into action ?2018-09-20T16:23:44+02:00

Will Protein Make My Muscles Grow?

Protein is an important part of a balanced diet, but eating more protein will not magically make you stronger. The only way to grow muscles is to put them to work, and eat enough calories to build mass. Most people can [...]

Will Protein Make My Muscles Grow?2018-09-05T08:27:52+02:00

Understanding Obesity

Having a body mass index (BMI) that is considered obese is often associated with having too much fat in your body. Carrying too much body fat may have harmful effects on your health, so BMI is used as a screening tool. [...]

Understanding Obesity2018-08-27T12:07:36+02:00

Moderate carbohydrate intake may be best for health

A new study has found that diets both low and high in carbohydrates were linked with an increase in mortality, while moderate consumers of carbohydrates had the lowest risk of mortality. The study also found that low-carb diets that replace carbohydrates [...]

Moderate carbohydrate intake may be best for health2018-08-27T08:52:03+02:00

Healthy Eating for Men

By Janene Sacks, Registered Dietician Wanderers Wellness Centre More than women, men gain weight around the middle due to the hormone testosterone. If your waist measures more than 90 centimetres around, take a look at your lifestyle behaviours including eating, exercise [...]

Healthy Eating for Men2019-01-31T07:34:06+02:00